Why We Sleep
Why We Sleep Unlocking the Power of Sleep and Dreams By Walker, Matthew P. Book - 2017 | First Scribner hardcover edition

I haven't finished it yet, but so far it's an excellent read. It's such good writing for an academic piece - very clear and easily understood language for the layperson. And the insights into sleep are almost unbelievable. My friend has read this three times and taken its instruction about sleep to heart, and after a year says his life has vastly improved. I'm looking foward to finishing it!

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