The Metabolic Plan
Stay Younger LongerBook - 2003 | First edition
After years of dedicated study, internationally renowned biochemist Stephen Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration.The Metabolic Plan takes you step-by-step through the process of restoring the body's ability to repair its own cells. By restarting this "anabolic" metabolism we combat cardiovascular disease, increase muscle, reduce fat, enhance memory and vision, and restore that youthful glow. Detailed are metabolic plans geared to the different needs of men and women and to every decade of our lives -- so we'll know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Publisher: New York : Ballantine Books, c2003
Edition: First edition
Branch Call Number: 612.67 C52m
Characteristics: x, 340 pages : illustrations ; 24 cm