Say What You Mean

Say What You Mean

A Mindful Approach to Nonviolent Communication

Book - 2018
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We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confident during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before and during difficult conversations ;and, Find nourishment in day-to-day interactions.
Publisher: Boulder, Colorado : Shambhala Publications, Inc., 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781611805833
Branch Call Number: 302.2 S68s
Characteristics: xii, 286 pages : illustrations ; 23 cm


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