Let's Talk About Sleep
A Guide to Understanding and Improving your SlumberBook - 2018
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Publisher: Lanham, Maryland : Rowman & Littlefield, 
Branch Call Number: 616.8498 B26L
Characteristics: vi, 182 pages ; 24 cm
From Library Staff
This book explains what happens during sleep and provides useful information and suggestions on getting a better night’s sleep, thereby improving all aspects of one’s life.