There have been times in Simon Amstell's life when he has really needed help. Fortunately for us all, he found things that helped him. Now, let him help you. Or at the very least, try. Simon Amstell wants to help you (yes, you!). Really, he does. He just doesn't know how. What if he told you all about: His childhood appearance on 90s breakfast telly; Depression; Adolescence in Romford, Essex; The importance of chocolate cake; Love; Being bullied by a puppet live on Nickelodeon; Taking Ayascua in Peru... Would that do it? Moving, warm, hilarious and unexpected, featuring excerpts from his sell-out stand-uptours and the hit sitcom Grandma's House, this is a pitch-perfect essay collection from one of Britain's best- loved comedians.