Meditations for Breaking the Habit of Being YourselfMeditations for Breaking the Habit of Being Yourself
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Audiobook CD, 2015
Current format, Audiobook CD, 2015, Revised edition, All copies in use.Audiobook CD, 2015
Current format, Audiobook CD, 2015, Revised edition, All copies in use. Offered in 0 more formatsThis mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill.
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- Carlsbad, California : Hay House Audio, [2015], ℗2015
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