Meditations for Breaking the Habit of Being YourselfAudiobook CD - 2015
This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill.
Publisher: Carlsbad, California : Hay House Audio, 
Edition: Revised edition
Copyright Date: ℗2015
Branch Call Number: 158.128 D61m
Characteristics: 2 audio discs (approximately 2 hr., 30 min.) ; 4 3/4 in digital,optical,stereo,rda audio file,CD audio,rda