The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Break Free From Chronic Worry and Reclaim your Life

Book - 2011
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Present a new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Publisher: New York : Guilford Press, c2011
ISBN: 9781606234648
1606234641
9781606239827
1606239821
Branch Call Number: 152.46 O76m
Characteristics: x, 307 p. ; 23 cm
Additional Contributors: Roemer, Lizabeth 1967-

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cdimov
Dec 13, 2012

Susan Orsillo and Lizabeth Roemer address a very important topic - associated with mindfulness and meditation. Anxiety is a challenge that can be helped greatly with mindfulness practices.

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