The Mindful Way to A Good Night's Sleep

The Mindful Way to A Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake up Well

Book - 2017
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Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day.
Publisher: North Adams, MA : Storey Publishing, [2017]
ISBN: 9781612128825
1612128823
Branch Call Number: 616.8498 G72m
Characteristics: xi, 171 pages ; 21 cm
Alternative Title: Good night's sleep

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