Meditation

Meditation

Coming to Know your Mind

Book - 2017
Rate this:
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.
In this book, readers will learn-
*How to develop a consistent meditation practice at home and while traveling
*Basic instructions and techniques of meditation
*Instructions for seated (on the floor or in a chair), walking, and supine meditation postures
*How to use the breath as an object of meditation
*How to deal with distraction and lethargy in meditation
This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise.
Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Publisher: Carlsbad, California : Hay House ; [2017]
ISBN: 9781781808627
1781808627
Branch Call Number: 158.12 P67m
Characteristics: xviii, 190 pages ; 21 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at VPL

  Loading...
[]
[]
To Top