The Yoga-CBT Workbook for Anxiety
Total Relief for Mind & BodyBook - 2017
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Millions of people suffer from anxiety it can keep you trapped in the worry cycle. When you re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you ll be ready to transform your whole life for the better.
Publisher: Oakland, CA : New Harbinger Publications, 
Copyright Date: ©2017
Branch Call Number: 181.45 G82y
Characteristics: 172 pages : illustrations ; 22 cm
Alternative Title: Yoga-cognitive behavioral therapy workbook for anxiety