How to Move in Tai Chi and Qi Gong

How to Move in Tai Chi and Qi Gong

Book - 2017
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This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy tounderstand.

Beginning students will learn basic principles in a simple format, while experienced stylists will discover nuances that shed light on the secrets of deep, internal, and energetic training that powers the well-documented health and healing benefits of the arts.
Publisher: London : aeon Books Ltd., [2017]
ISBN: 9781904658986
Branch Call Number: 613.7148 C37h
Characteristics: xvii, 122 pages : 23 cm

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