Mindful Running

Mindful Running

How Meditative Running Can Improve Performance and Make You A Happier, More Fulfilled Person

Book - 2017
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Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
Publisher: London : Bloomsbury Sport, 2017
ISBN: 9781472944863
Branch Call Number: 613.717 H38m
Characteristics: xiv, 192 pages : illustrations ; 20 cm


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