Mindful Practices to Heal your Relationship With Food, Feed your Whole Self, and End OvereatingBook - 2017
Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
Publisher: Beverly, MA : Fair Winds Press, 
Branch Call Number: 616.8526 L71w
Characteristics: 208 pages : illustrations ; 23 cm