Brain-powered Weight Loss

Brain-powered Weight Loss

The 11-step Behavior-based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Book - 2017
Rate this:
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.
Publisher: Emmaus, Pennsylvania : Rodale, [2017]
ISBN: 9781623368098
Branch Call Number: 613.25 K55b
Characteristics: xxiv, 232 pages : illustrations ; 24 cm
Additional Contributors: Yost, Debora


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at VPL

To Top