The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

Book - 2016
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Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more.
Publisher: Whte River Junction, Vermont : Chelsea Green Publishing, [2016]
ISBN: 9781603586245
Branch Call Number: 641.5631 Os8K2h
Characteristics: x, 289 pages, 16 pages of illustrations : illustrations (chiefly colour) ; 25 cm


From Library Staff

Concentrating on calcium intake for healthy bones this book delivers great combination recipes. The authors give great advice on how to cook right to avoid nutrient deficiencies and enjoy healthy meals.

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