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Book, 2016
Current format, Book, 2016, 1st Hay House edition, Available .
Book, 2016
Current format, Book, 2016, 1st Hay House edition, Available . Offered in 0 more formats
Through a remarkable 20-year study of tackling insomnia, Paul McKenna has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep habits. You'll learn how to fall asleep when you want to, what to do if you wake up in the middle of the night, and how to stop your mind from racing and feel calm. This book also comes with a guided hypnosis download designed to deeply relax you and reset your body's natural sleep mechanism so that you'll automatically find it easier to get deep, restful sleep--indeed, I Can Make You Sleep recently became the best-selling book on sleep in American history.
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