I Can Make You SleepBook - 2016 | 1st Hay House edition
Through a remarkable 20-year study of tackling insomnia, Paul McKenna has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep habits. You'll learn how to fall asleep when you want to, what to do if you wake up in the middle of the night, and how to stop your mind from racing and feel calm. This book also comes with a guided hypnosis download designed to deeply relax you and reset your body's natural sleep mechanism so that you'll automatically find it easier to get deep, restful sleep--indeed, I Can Make You Sleep recently became the best-selling book on sleep in American history.
Publisher: Carlsbad, California : Hay House, Inc., 2016
Edition: 1st Hay House edition
Copyright Date: ©2016
Branch Call Number: 616.8498 M15i1
Characteristics: 143 pages : illustrations ; 22 cm