The Gut Health Diet Plan

The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

Book - 2016
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Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme.

It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.

But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good - and achieve true, long-lasting health.
Publisher: London : Nourish Books, 2016
ISBN: 9781848997332
1848997337
Branch Call Number: 641.5631 Co6B1g
Characteristics: 175 pages : colour illustrations ; 22 cm

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