Title rated 3.3 out of 5 stars, based on 33 ratings(33 ratings)
Book, 2015
Current format, Book, 2015, , Available .
Book, 2015
Current format, Book, 2015, , Available . Offered in 0 more formats
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
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