50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Book - 2015
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People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
ISBN: 9781626252523
Branch Call Number: 616.8526 A33fa
Characteristics: viii, 323 pages ; 18 cm


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Mar 23, 2017

No tricks in this book that work for me, almost all of it's about meditation and yoga

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