Title rated 3.8 out of 5 stars, based on 6 ratings(6 ratings)
Book, 2010
Current format, Book, 2010, Revised edition, No Longer Available.
Book, 2010
Current format, Book, 2010, Revised edition, No Longer Available. Offered in 0 more formats
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. Includes numerous exercises and a one-month step-by-step program to get you started.
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