How to Stay SaneHow to Stay Sane
Title rated 4.25 out of 5 stars, based on 15 ratings(15 ratings)
Book, 2012
Current format, Book, 2012, , All copies in use.Book, 2012
Current format, Book, 2012, , All copies in use. Offered in 0 more formatsThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton
Title availability
About
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Vancouver Public Library.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Vancouver Public Library.
There are no quotations from this title
From the community