Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier These books deliver simple, natural dietary and lifestyle tips in an accessible and practical format to encourage people to understand and take control of their symptoms - a uniquely holistic approach. AUTHOR: Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme. *