Select language, opens an overlay
Beginners Weight Loss Transformation

Beginners Weight Loss Transformation

Burn Fat, Build Muscle, Transform your Body

DVD - 2011
Average Rating:
Rate this:
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, [2011]
Branch Call Number: 613.71 H29be
Characteristics: 1 videodisc (58 min.) : sound, color ; 4 3/4 in
Additional Contributors: Harper, Bob


From the critics

Community Activity


Add a Comment
Apr 18, 2012

I completely agree - excellent workout but definitely not for someone who hasn't exercised for a while...

Jan 21, 2012

This is a tough workout!! Not beginner in my opinion... But, it is a good cardio and strength training workout.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at VPL

To Top