The Practice of Pranayama
An In-depth Guide to the Yoga of BreathAudiobook CD - 2010
Richard Rosen offers a beginners guide to pranayama, a yoga-based breathing technique that maximizes the mind, rejuvenates the body, and promotes spiritual awakening. Here, listeners will learn pranayama's fundamental tenets and training exercises.
Publisher: [Boston] : Shambhala Audio : Distributed by Random House, p2010
Branch Call Number: 181.45 R81pr
Characteristics: 7 sound discs (8 hr.) : digital ; 4 3/4 in