The Practice of Pranayama

The Practice of Pranayama

An In-depth Guide to the Yoga of Breath

Audiobook CD - 2010
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Richard Rosen offers a beginners guide to pranayama, a yoga-based breathing technique that maximizes the mind, rejuvenates the body, and promotes spiritual awakening. Here, listeners will learn pranayama's fundamental tenets and training exercises.
Publisher: [Boston] : Shambhala Audio : Distributed by Random House, p2010
ISBN: 9781590307786
159030778X
Branch Call Number: 181.45 R81pr
Characteristics: 7 sound discs (8 hr.) : digital ; 4 3/4 in

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