Mindful Eating

Mindful Eating

A Guide to Rediscovering A Healthy and Joyful Relationship With Food

Book Plus CD - 2009
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Discusses how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for.
Publisher: Boston : Shambhala ; distributed in the U.S. by Random House, 2009
ISBN: 9781590305317
Branch Call Number: 394.1 B361m
Characteristics: xxi, 175 pages ; 23 cm. + 1 sound disc (approximately 75 minutes ; 4 3/4 in.)


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This book by Jan Chozen Bays is very instructive and revealing. It approaches eating with full awareness and explains all the types of hungers: mouth hunger, stomach hunger, mind hunger, and much more. It includes a CD to walk you through exercises to be more mindful about hunger and eating. Though I am still reading and digesting the content slowly, I would very much recommend this book for those of us who use eating to satisfy many different hungers. (submitted by ZZ)

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