A Guide to Rediscovering A Healthy and Joyful Relationship With FoodBook Plus CD - 2009
Discusses how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for.
Publisher: Boston : Shambhala ; distributed in the U.S. by Random House, 2009
Branch Call Number: 394.1 B361m
Characteristics: xxi, 175 pages ; 23 cm. + 1 sound disc (approximately 75 minutes ; 4 3/4 in.)