The Complete Idiot's Guide to Secrets of Longevity

The Complete Idiot's Guide to Secrets of Longevity

Book - 2008
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Living life to the fullest now - and later.

Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's health span. Written by doctors, The Complete Idiot's Guide to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about-

Diet, exercise and supplementation The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep Insights into toxins from food, cleaning products, and cosmetics The incredible power of laughter, optimism, and a positive attitude
Publisher: Indianapolis, IN : Alpha Books, c2008
ISBN: 9781592577408
Branch Call Number: 612.67 J92c
Characteristics: xxii, 330 pages : illustrations ; 24 cm
Additional Contributors: Barish-Wreden, Maxine
Brees, Karen K.
Alternative Title: Secrets of longevity


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