Shrink Yourself

Shrink Yourself

Break Free From Emotional Eating Forever

Book - 2007
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Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Publisher: Hobeken, N.J. : J. Wiley, c2007
ISBN: 9780470044858
Branch Call Number: 616.8526 G69s
Characteristics: x, 273 pages ; 25 cm

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Nov 10, 2009

Excellent book.
Helps to understand the internal dialogue that is going on in your head. Recommend it to anyone looking to figure out why they overeat.

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