Capoeira Conditioning

Capoeira Conditioning

How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Book - 2005
Rate this:
"The popularity of capoeira continues to rise as more people discover how useful and fun it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section."
Publisher: Berkeley, Calif. : Blue Snake Books : Distributed by North Atlantic Books, c2005
ISBN: 9781583941416
158394141X
Branch Call Number: 613.71 T241c
Characteristics: 126 p. : ill. ; 24 cm

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at VPL

  Loading...
[]
[]
To Top